:root {
  --bg: #070708;
  --bg-2: #101114;
  --card: #14151a;
  --red: #e10600;
  --red-2: #ff2a22;
  --text: #f4f4f5;
  --muted: #b4b6bd;
  --line: rgba(255, 255, 255, 0.08);
  --max: 1120px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 84px;
}

body {
  margin: 0;
  font-family: Manrope, system-ui, sans-serif;
  background: var(--bg);
  color: var(--text);
  line-height: 1.6;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

.noise {
  pointer-events: none;
  position: fixed;
  inset: 0;
  z-index: 0;
  opacity: 0.045;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='140' height='140'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.8' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='140' height='140' filter='url(%23n)' opacity='.55'/%3E%3C/svg%3E");
}

.header,
main,
.footer {
  position: relative;
  z-index: 1;
}

.header {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 16px 6vw;
  background: rgba(7, 7, 8, 0.86);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line);
}

.logo {
  font-family: "Bebas Neue", sans-serif;
  font-size: 28px;
  letter-spacing: 0.06em;
}

.logo span {
  color: var(--muted);
  font-size: 16px;
  letter-spacing: 0.12em;
}

.nav {
  display: flex;
  align-items: center;
  gap: 22px;
  font-size: 14px;
  font-weight: 600;
}

.nav a:hover {
  color: var(--red-2);
}

.nav-cta {
  padding: 8px 14px;
  border: 1px solid var(--red);
  color: #fff;
}

.menu-btn {
  display: none;
  width: 42px;
  height: 42px;
  border: 1px solid var(--line);
  background: transparent;
  padding: 10px 9px;
}

.menu-btn span {
  display: block;
  height: 2px;
  margin: 5px 0;
  background: #fff;
}

.hero {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(280px, 420px);
  gap: 40px;
  align-items: center;
  max-width: var(--max);
  margin: 0 auto;
  padding: 56px 6vw 48px;
}

.hero-copy {
  min-width: 0;
}

.eyebrow {
  margin: 0 0 12px;
  color: var(--red-2);
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  font-size: 12px;
}

h1,
h2,
h3,
.stat-grid strong {
  font-family: "Bebas Neue", sans-serif;
  letter-spacing: 0.04em;
  line-height: 0.95;
}

h1 {
  margin: 0 0 20px;
  font-size: clamp(44px, 6.4vw, 84px);
}

h1 span,
h3 span {
  color: var(--red);
}

h2 {
  margin: 0;
  font-size: clamp(36px, 5vw, 56px);
}

.lead,
.section-lead {
  color: var(--muted);
  max-width: 56ch;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin: 28px 0 20px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 0 22px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 13px;
}

.btn-primary {
  background: var(--red);
  color: #fff;
}

.btn-primary:hover {
  background: var(--red-2);
}

.btn-ghost {
  border: 1px solid rgba(255, 255, 255, 0.2);
}

.hero-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  padding: 0;
  margin: 0;
  list-style: none;
}

.hero-pills li {
  border: 1px solid var(--line);
  padding: 6px 10px;
  font-size: 12px;
  color: var(--muted);
}

.hero-visual {
  width: 420px;
  max-width: 100%;
  min-width: 0;
}

.hero-visual img {
  width: 100%;
  height: auto;
  display: block;
  border: 1px solid rgba(225, 6, 0, 0.35);
  box-shadow: 0 0 0 8px rgba(225, 6, 0, 0.08);
}

.quote-strip {
  margin: 24px 6vw 0;
  padding: 28px 32px;
  background: linear-gradient(90deg, rgba(225, 6, 0, 0.18), transparent);
  border-top: 1px solid rgba(225, 6, 0, 0.4);
  border-bottom: 1px solid var(--line);
}

.quote-strip p {
  max-width: var(--max);
  margin: 0 auto;
  font-size: clamp(18px, 2.4vw, 26px);
  font-weight: 700;
}

.section {
  max-width: var(--max);
  margin: 0 auto;
  padding: 88px 6vw 0;
}

.section-head {
  margin-bottom: 36px;
}

.about-grid,
.fatloss-grid,
.cards {
  display: grid;
  gap: 20px;
}

.about-grid {
  grid-template-columns: 1.2fr 0.8fr;
}

.about-story p,
.about-card,
.card,
.fatloss-grid article,
.contact-box {
  background: var(--card);
  border: 1px solid var(--line);
}

.about-story p {
  margin: 0 0 12px;
  padding: 18px 20px;
}

.about-card,
.card,
.fatloss-grid article {
  padding: 28px;
}

.about-card ul,
.card ul,
.fatloss-grid ul,
.tips {
  margin: 12px 0 0;
  padding: 0;
  list-style: none;
}

.about-card li,
.card li,
.fatloss-grid li,
.tips li {
  position: relative;
  padding: 8px 0 8px 16px;
  color: var(--muted);
  border-bottom: 1px solid var(--line);
}

.about-card li::before,
.card li::before,
.fatloss-grid li::before,
.tips li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 16px;
  width: 7px;
  height: 2px;
  background: var(--red);
}

.note {
  margin: 18px 0 0;
  color: var(--muted);
  font-size: 14px;
}

.cards {
  grid-template-columns: repeat(3, 1fr);
}

.icon {
  width: 52px;
  height: 52px;
  color: #fff;
  border: 1px solid var(--red);
  border-radius: 50%;
  display: grid;
  place-items: center;
  margin-bottom: 18px;
}

.icon svg {
  width: 30px;
  height: 30px;
}

.card h3 {
  font-size: 36px;
  margin: 0 0 8px;
}

.accordion details {
  border: 1px solid var(--line);
  background: var(--bg-2);
  margin-bottom: 10px;
}

.accordion summary {
  cursor: pointer;
  list-style: none;
  padding: 18px 20px;
  font-weight: 800;
}

.accordion summary::-webkit-details-marker {
  display: none;
}

.accordion p {
  margin: 0;
  padding: 0 20px 20px;
  color: var(--muted);
}

.stat-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}

.stat-grid article {
  background: #0d0e12;
  border: 1px solid rgba(225, 6, 0, 0.35);
  padding: 22px 18px;
}

.stat-grid strong {
  display: block;
  font-size: 48px;
  color: var(--red-2);
}

.stat-grid span {
  color: var(--muted);
  font-size: 14px;
}

.tips {
  margin-top: 24px;
}

.fatloss-grid {
  grid-template-columns: 1fr 1fr;
}

.contact {
  padding-bottom: 88px;
}

.contact-box {
  padding: 40px;
  background:
    radial-gradient(circle at 100% 0%, rgba(225, 6, 0, 0.22), transparent 42%),
    var(--card);
}

.contact-hint {
  margin-top: 18px;
  color: var(--muted);
  font-size: 13px;
}

code {
  color: #fff;
}

.footer {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding: 24px 6vw 40px;
  border-top: 1px solid var(--line);
  color: var(--muted);
  font-size: 14px;
}

@media (max-width: 1100px) {
  .menu-btn {
    display: block;
  }

  .nav {
    display: none;
    position: absolute;
    top: 100%;
    right: 6vw;
    left: 6vw;
    flex-direction: column;
    align-items: flex-start;
    padding: 16px;
    background: #111;
    border: 1px solid var(--line);
  }

  .nav.open {
    display: flex;
  }

  .hero,
  .about-grid,
  .cards,
  .stat-grid,
  .fatloss-grid {
    grid-template-columns: 1fr;
  }

  .hero {
    padding-top: 36px;
    grid-template-columns: 1fr;
  }

  .hero-visual {
    margin: 0 auto;
    width: min(420px, 100%);
  }
}